PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and fight off those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough sleep. Aim for a solid 7 hours every night. Fuel your body with fruits, produce, and whole grains. Practice stress-reduction